Tilapia Fillets, Fresh & Flaky

Delicate, mild tilapia fillets with pinkish-white flesh and a fine, flaky grain. Each one is trimmed and deboned, so there is nothing to do beyond seasoning and cooking.

Why you will love it

• Mild, sweet flavour that suits almost any sauce
• Deboned and trimmed - no preparation needed
• Even thickness for consistent cooking
• A light, lean source of protein
• Frozen at peak freshness and kept on cold chain

How to cook

Pan-sear for a golden crust, bake with herbs and lemon, steam gently for a clean finish, or poach in a light broth. It also holds up well in fish tacos and curries.

Storage and handling

Keep frozen below -18C and avoid repeated thawing. Cook soon after thawing and refrigerate any unused portion, using it within 24 hours.